The 6-Petal diet is relatively easy to follow due to the variety of foods and the short duration.
6-leaf diet: diet and basic principles
The creator of the 6 Petal Diet is Anna Johansson, a renowned Swedish nutritionist. The essence of the diet is that each "petal" in the diet is one day from the mono diet, and this course lasts for 6 days in total.
What can you eat during a 6-leaf diet if mono diet? You only eat recommended foods on that day, for example, on fish day - fish only, and on vegetable day - vegetables.
The 6-leaf diet is effective because of the replacement of healthy proteins and carbohydrates, says Anna Johansson herself.
To simplify your diet, the creators suggest an easy way to monitor your progress: cut flowers with 6 petals out of paper, write the name of one day in a row on each petal, and tear the petals at the end of the day. Agree, it is much easier to follow a mono diet if you know that there are only a day or two left to be patient. Paper flowers can be magnetically glued to the refrigerator to make it clearer.
Do not use food additives
Foods can be salted, seasoned with light spices, but sugar or butter cannot be added. On a daily 6-leaf diet, you can diversify your diet with herbal ingredients: dill, parsley, coriander, basil and other varieties. Cooking methods - boil, boil, roast, steam, if it is fruit, vegetables or cottage cheese - they can be eaten raw.
Drink water
Drink plenty of fluids during a 6-pet diet. Your norm is about two liters of water a day. You can drink green tea and coffee, but without cream or milk.
Do not change days
The sequence in which the days follow each other is very important: we have said that the days of protein and carbohydrates alternate and this makes the diet effective. The body needs to receive all kinds of nutrients, so pay attention to the order of the day. The petals also help with this.
Diet "6 petals": details on the menu for 6 days and after the diet
The 6-leaf diet menu is designed for a week, so simply change your diet for 6 days to lose weight quickly. However, for long-term results, it is necessary to include a regular diet carefully after a 6-leaf diet, like other express diets, so that the lost fat does not immediately return.
6-leaf diet: what is the daily diet menu
- The first "petals" were fish day. As part of a 6-leaf diet, you can eat boiled or grilled fish, but not more than 500 g a day. Spread the parts to feel comfortable.
- The second petals are vegetables. The 6-leaf diet includes vegetable days. We recommend buying white cabbage and cauliflower, green vegetables, zucchini and tomatoes. Do not exceed 1500 limit.
- The third petal is chicken day. During the day, you can eat 500 g of fillets, cooked in any form.
- The fourth petal of the 6-petal diet is grain day. You can eat porridge all day in 200 g. Is it possible to choose several grains at once on a diet of 6 petals? Yes, but the amount can not be exceeded. We choose rice, buckwheat or millet.
- The fifth "petal" is curd day. You should eat 500 g of cottage cheese daily. Put regular fat cottage cheese into a grocery basket, but always without sugar. Today, you can add milk to tea or coffee.
- The sixth "petal" is fruit day. The number of fruits you can eat is 1500 g. Choose fruit without sugar without starch. Bananas, watermelons and grapes - not immediately.
Detailed menu of 6-leaf diet for a week and recipes for each day
Although the mono diet can be changed with interesting and tasty dishes. We suggest trying everything - the perfect recipe for a 6-pet diet menu for every day. In addition to the recipes, we also provide menu options for the day.
"petals" 1 - fish day
Any low-fat fish, seafood - up to 500 g. Tea, coffee without sugar, water - unlimited.
Example Menu
At 8: boiled sea bass fillet (can be replaced with cod, pike perch, hake).
At 11 o'clock: lean fish baked in the oven with ingredients.
2pm: fish soup on the water (you can add seafood).
5pm: steamed fish.
At 20: boil boiled pike with spices.
Steamed fish.
Material:
- fish fillet - 200 g;
- salt to taste;
- parsley - 2 bunches.
Setup:
Peeled fish fillets (such as chum, hake or salmon) must be seasoned with salt, then covered with ingredients and cooked in a double boiler for 30 minutes.
"petals" 2 - vegetable days
Any vegetable without starch - up to 1500 g. Tea, coffee without sugar, water - unlimited.
Example Menu
At 8: cabbage salad and carrots, you can spice lemon juice.
At 11: Fresh vegetables.
2pm: Vegetable stew.
5pm: cucumber, tomato and onion salad.
At 20: vegetable soup.
Vegetable Soup
Material:
- tomato - 500 g;
- garlic - 1 clove;
- basil - 1 group.
Setup:
Put 500 g of chopped tomatoes in a pan, season with salt and garlic. After 10 minutes, pour the tomatoes with water and simmer until soft. Next, you need to beat the boiled tomatoes with basil in a blender. Serve with basil.
petals 3 - chicken day
Chicken - up to 500 grams Tea, coffee without sugar, water - unlimited.
Example Menu
At 8: Steamed chicken fillet.
At 11 o'clock: chicken breast is baked in foil with ingredients.
At 14: chicken soup with chicken and herbs.
5pm: Grilled chicken without oil.
At 20: the chicken breast fillet is boiled.
Baked fillet
Material:
- chicken fillet - 500 g;
- salt - to taste;
- green - a lot.
Setup:
Grate the fillet with salt, sprinkle with the ingredients, wrap with foil and send to the oven preheated to 200 degrees. Bake for 30 minutes. Garnish the finished dish with the ingredients and serve hot.
"petals" 4 - grain days
At 8: millet is boiled in water.
At 11: Baked buckwheat slices.
2pm: Nasi basmati.
At 17: pearl barley with ingredients.
8pm: Oatmeal with flax seeds and chia seeds.
Baked buckwheat snippet
Material:
- soba - 100 g.
- green to taste.
Setup:
Boil 100 g of buckwheat in salted water, which should then be chopped together with the ingredients in a blender. From the resulting mass, it is necessary to cut the mold and bake it for 20 minutes in a preheated oven.
"petals" 5 - day curd
Cottage cheese - up to 500 g, can be changed with milk, yogurt, kefir. Tea, coffee without sugar, water - unlimited.
Example Menu
At 8: cottage cheese, coffee with milk.
At 11: natural yogurt without sugar and additives.
2pm: 5% Curd.
At 17: a glass of kefir.
8pm: Curd mousse.
Curd mousse
Material:
- low-fat cottage cheese –200 g;
- milk - 100 g;
- stevia - 0, 5 tsp;
- cinnamon - 0, 5 teaspoons
Setup:
Blend all ingredients with a blender until smooth.
"petals" 6 - fruit days
Any fruit that is not too high in calories - up to 1500 g. Tea, coffee without sugar, water - unlimited.
Example Menu
At 8: two pears.
At 11: bananas.
2pm: Roasted fruit salad.
5pm: some kiwis.
At 20: orange and green apples.
Roasted Salad
Material:
- apple - 2 seeds. ;
- pir - 1 pc. ;
- orange - 2 pieces. ;
- kiwi - 1 pc. ;
- dried apricots - 3 seeds. ;
- cinnamon and vanilla.
Setup:
Soak dried apricots in water for 5-10 minutes. Peel an orange and cut the meat into cubes. Cut the fruit into small pieces and season with a little cinnamon and vanilla. Spread the fruit on parchment paper, comb all the fruit with orange juice and bake for 15 minutes.
We have described the essence and detailed menu of the "6 petals" diet for each day, based on the recipe. But what does this diet still provide and are there any contraindications?
Diet "6 petals": reviews, results and contraindications
The advantage of a diet is that, for all its effectiveness, you will never get bored with a mono diet - however, they always replace each other, a 6-leaf diet for a week implies new foods and new dishes every day. In addition, the body does not suffer from serious nutrient deficiencies - if something is lost today, most likely, the deficit will be filled with the next breakfast. Fatigue with such a diet does not interfere with life - the diet as a whole is very varied and the body receives enough calories to function normally.
Regarding the results and reviews of the 6-leaf diet, here we can say with confidence that it has a positive effect on health - if, of course, you see simplicity and do not get carried away with the diet itself (you can not repeat it accuratelyafter the end) or snacks afterwards. Those who try to go on a diet like this say that weight loss is stable, health conditions do not deteriorate, diet is not boring, but at the same time one diet cycle is more than enough, the latter is not worth it - it is difficult to follow a diet. Is it possible to exercise on a 6-leaf diet? Yes, you can, but be careful with the load, it should not be excessive.
Like other nutritional systems, a 6-leaf diet has contraindications:
- liver disease (including chronic);
- stomach disease;
- cardiovascular disease;
- diabetes;
- pregnancy and lactation.
It is quite difficult for people working in the office to follow a diet: cooking still takes some time, and it is not always easy to bring containers with food to suit your desired diet day, and you will hardly find a suitable meal in a cafe. Therefore, it is better to plan this diet on non-working days - for example, if you need to lose a few pounds after a busy New Year celebration.
However, the nutrition system presented is suitable for almost everyone, as the "6 petals" diet menu varies quite a bit, and the diet itself does not last more than a week. However, see a doctor, as a mono diet can only be followed if you are completely healthy.
How many kilos can you lose weight during a 6-leaf diet?
The course lasts literally 6 days, and during this time you can lose 3-5 kg. Weight 0. 5-0. 8 kg lost in one day. The 6-petal diet is ideal for those who want to lose weight quickly and at the same time do not limit themselves in food.
The main thing is to maintain weight after a 6-pet diet. Limit unhealthy portions of carbohydrates and alcohol for about a month. Avoid baked goods (other than whole grain breads), sugar, chocolate, butter, sausages and smoked meats. Choose only fresh food. And don’t forget to go to the gym or work out for at least 20 minutes a day.